Smile Your Way to Better Health! March 20 as International Day of Happiness,

 Smile Your Way to Better Health!



Happiness plays a vital role in our lives, influencing both our mental and physical well-being. To emphasize the importance of happiness, the United Nations has declared March 20 as International Day of Happiness, observed annually to remind people of the significance of joy in their everyday lives.

Why is Happiness Important?

Happiness is more than just an emotion—it is a key to overall well-being. Studies have shown that happiness contributes to:

  • Better Mental Health – Reducing stress, anxiety, and depression.

  • Stronger Immune System – Boosting immunity and enhancing resistance to illnesses.

  • Heart Health – Lowering blood pressure and reducing the risk of cardiovascular diseases.

  • Increased Longevity – Happy individuals tend to live longer, healthier lives.

  • Improved Productivity – Happiness fosters motivation, creativity, and better decision-making.

How Can We Cultivate Happiness?

While happiness is a personal experience, small lifestyle changes can help nurture joy and positivity:

  1. Practice Gratitude – Acknowledge and appreciate the good things in life.

  2. Stay Connected – Build meaningful relationships with family and friends.

  3. Engage in Physical Activity – Exercise releases endorphins, the body’s natural mood boosters.

  4. Live in the Moment – Mindfulness helps reduce stress and improves overall well-being.

  5. Laugh More – Laughter is a natural medicine that enhances mood and health.

  6. Help Others – Acts of kindness and generosity bring a sense of fulfillment and happiness.

  7. Follow Your Passion – Engaging in hobbies and interests brings long-term joy.

The Link Between Happiness and Health

Happiness and health are deeply interconnected. When you laugh, smile, and feel good, your brain releases chemicals like dopamine and serotonin, which help regulate mood and body functions. This is why happy individuals tend to be healthier and more resilient in dealing with life’s challenges.

Let’s Celebrate Happiness!

On this International Day of Happiness, let’s make a conscious effort to spread joy, embrace positivity, and prioritize well-being. Whether it’s a smile, a kind word, or a simple act of generosity, happiness is contagious and has the power to transform lives.

Be happy, stay healthy, and make the world a brighter place!

#InternationalDayOfHappiness #SpreadJoy #StayHealthy #ChooseHappiness

Comments

Post a Comment

Be Connected

QUEST 2025: Telemedicine in India – Legal Clarity for Confident Practice

Image
  QUEST 2025: Telemedicine in India – Legal Clarity for Confident Practice Empowering Healthcare Professionals with Telemedicine Knowledge The healthcare landscape is rapidly evolving, and telemedicine has emerged as a critical component of modern medical practice. To help healthcare professionals navigate the legal and practical aspects of teleconsultation, Believers Hospital, Thiruvalla , is hosting an insightful session under the QUEST medical education series. Event Details 📅 Date: April 3, 2025 (Thursday) ⏰ Time: 8:00 AM 📍 Venue: Amphitheatre, Believers Hospital The session, titled "Telemedicine in India: Legal Clarity for Confident Practice" , will be led by Dr. Indra N , Professor of Physiology and Deputy Medical Superintendent . Understanding Telemedicine in the Indian Context With the introduction of the Telemedicine Practice Guidelines (2020) by the Medical Council of India (MCI) and the National Medical Commission (NMC) , medical professionals no...
Read more

QUEST - JOLT (Journey of a Lifetime): Prof. Dr. George Chandy

Image
QUEST - JOLT (Journey of a Lifetime) Get ready for an inspiring and transformative experience! Our beloved Director, George Chandy Sir, will be sharing his life's transformative journey to the Holy Land in a session titled "JOLT - Journey of a Lifetime." Event Details: 📅 Date: Thursday 🕗 Time: 8 AM 📍 Venue: Amphitheatre A Unique Insight: Director George Chandy Sir's journey promises to be a source of inspiration and reflection. Join us as he takes us through the sacred and profound moments that shaped his life during this extraordinary expedition. An Opportunity for Growth: This is a golden opportunity to gain insights, learnings, and perhaps discover new perspectives that could impact our own life journeys. Don't miss out on the chance to be a part of this extraordinary session. See You There: Mark your calendars, set your alarms, and be at the amphitheatre on Thursday at 8 AM. Let's come together as a community to witness and celebrate this unique and...
Read more

Revolutionizing Nephrology Care: POCUS and USG Guided AV Fistula Interventions Workshop

Image
**Title: Revolutionizing Nephrology Care: POCUS and USG Guided AV Fistula Interventions Workshop** **Introduction:** In the realm of nephrology, innovation and advancement are paramount in ensuring the best possible care for patients. The latest breakthrough comes in the form of Point-of-Care Ultrasound (POCUS) and Ultrasonography (USG) guided AV fistula interventions. In an effort to introduce and train medical professionals in this cutting-edge technology, our Department of Nephrology is proud to announce a hands-on workshop scheduled for April 19, 2024. **The Workshop Unveiled:** This groundbreaking workshop will delve into the intricacies of POCUS in Nephrology and USG guided AV fistula interventions. Designed to be interactive and immersive, participants will have the opportunity to learn from experts in the field, gaining invaluable insights and practical experience. **Unprecedented Response:** The anticipation for this workshop was palpable, and within just one hour ...
Read more

A Green Initiative: Kerala Social Forestry Team's Visit to BCMCH Green Campus

Image
  Title: "A Green Initiative: Kerala Social Forestry Team's Visit to BCMCH Green Campus" Introduction: In a significant stride towards sustainable development, the Kerala Government Social Forestry Team, led by Dr. L. Chandrasekar IFS, recently paid a visit to the 'Believers Church Medical College Hospital' (BCMCH) Green Campus. The purpose of the visit was to witness firsthand the remarkable strides taken by BCMCH in creating an Alcohol, Tobacco, Drug, and Plastic-Free Environmentally Friendly Campus. Additionally, the team aimed to evaluate the Social Forestry Projects executed in collaboration with the 'National Resource Centre for NCDs.' Notable Attendees: The team, spearheaded by Dr. L. Chandrasekar IFS, included key figures such as Shri. A. P. Sunil Kumar IFS (Chief Conservator of Forests), Shri. G. Dhanik Lal (Asst. Conservator of Forests), Shri. A. S. Asok (Forest Range Officer), and Shri. P. John (Forest Deputy Range Officer). Their presence unde...
Read more

Revolutionizing Knee Surgery: Robotic-Assisted Knee Replacement at Believers Church Medical College Hospital, Tiruvalla

Image
  Revolutionizing Knee Surgery: Robotic-Assisted Knee Replacement at Believers Church Medical College Hospital, Tiruvalla A New Era in Orthopedic Surgery Believers Church Medical College Hospital (BCMCH), Tiruvalla, has made a significant breakthrough in orthopedic surgery by pioneering robotic-assisted knee replacement in Central Travancore. This state-of-the-art advancement promises higher precision, reduced recovery time, and improved patient outcomes —a milestone in modern healthcare. The introduction of this first-of-its-kind robotic-assisted knee replacement system reflects BCMCH's commitment to cutting-edge technology and patient-centric care . Under the leadership of Dr. Nithin Thomas Philip , the hospital has successfully embraced robotic technology to enhance the accuracy and efficiency of total knee replacement (TKR) surgeries. How Robotic-Assisted Knee Replacement Transforms Surgery? Robotic-assisted knee replacement surgery is a game-changer in orthopedics. Un...
Read more

Celebrating Onam: A Joyous Extravaganza at Believers Church Medical College

Image
  Title: "Celebrating Onam: A Joyous Extravaganza at Believers Church Medical College" Introduction: At Believers Church Medical College, the spirit of unity and cultural diversity finds expression in various celebrations throughout the year. One such vibrant and festive occasion is the annual Onam program, where students come together to rejoice in the rich cultural heritage of Kerala. This blog explores the significance, traditions, and the joyous atmosphere of the Students Onam Program at Believers Church Medical College. 1. The Essence of Onam: A Glimpse into Tradition Onam is an ancient harvest festival that holds a special place in the hearts of Keralites. The festival commemorates the homecoming of the mythical King Mahabali, bringing with it a sense of prosperity, unity, and togetherness. This auspicious occasion is celebrated with fervor and enthusiasm, transcending religious and cultural boundaries. 2. Preparation and Anticipation Months before the Onam program, t...
Read more

Breaking News: Prestigious Recognition for Dr. Nidhin Thomas and Dr. Nikhil Krishna

Image
  Breaking News: Prestigious Recognition for Dr. Nidhin Thomas and Dr. Nikhil Krishna We are thrilled to announce that our esteemed residents, Dr. Nidhin Thomas and Dr. Nikhil Krishna, have been awarded the prestigious accolade for the best thesis work among all the MEM centers in India. This significant honor has been bestowed upon them by The George Washington University, a testament to their exceptional research and dedication. Celebrating Excellence in Emergency Medicine Dr. Thomas and Dr. Krishna's thesis work has not only earned them this distinguished award but has also been identified as model examples for the development of emergency medicine in India and other developing countries. Their research highlights innovative approaches and critical insights that are poised to advance the field of emergency medicine significantly. Award-Winning Thesis Titles Dr. Nidhin Thomas: "Enhancing Public Preparedness and Response to Road Traffic Accidents through Pre-Hospital Trauma C...
Read more

A Story of Hope: A Journey Towards Healing for a Brave Little Boy

 A Story of Hope: A Journey Towards Healing for a Brave Little Boy This is the story of a 2-year-old boy , the child of a North Indian missionary family working in the Vikaspuri area of Delhi . He was brought to Believers Church Medical College Hospital (BCMCH) with a heartbreaking history: for the past three months, this little one had been unable to move his lower limbs. His family, driven by hope and desperation, sought answers at some of the best medical colleges in the country. However, despite their extensive efforts, they were left without the clarity and direction they desperately needed. Initially, Dr. Abel brought this child to Dr. Jijo’s OPD with a preliminary diagnosis of scurvy from Kalavati, but this diagnosis didn’t fit the clinical picture. After a thorough multi-disciplinary consultation involving Orthopedics , Hematology , and other departments, the child was admitted to the Pediatric ward. Anish Brillin took care of the child overnight, and with God’s guida...
Read more

Congratulations to Dr. Sujith Mathew and Team Dental!

Image
  🎉🎊 Congratulations to Dr. Sujith Mathew and Team Dental! 🎊🎉 It’s a moment of pride and joy for the community as Dr. Sujith Mathew and his dedicated Team Dental successfully conducted their first exclusive dental health check-up camp at Balikamadom Higher Secondary School, Thiruvalla , yesterday. The event was a milestone in providing essential dental care to schoolchildren, ensuring that over 200 students received comprehensive dental check-ups. 🏆 Meet the Heroes of the Day: Team Dental 🏆 A special mention goes to the incredible dental team members who made this event possible: Dr. Ann Dr. Ashish Dr. Ansu Dr. Athira Dr. Jia This dedicated group of professionals went above and beyond to ensure every student at Balikamadom received thorough oral health assessments. Their enthusiasm and commitment were evident as they engaged with students, promoting awareness about the importance of dental hygiene and early detection of potential issues. 🌟 Why Dental Health Matters 🌟 Den...
Read more

Kudos to Mr. Biju Thomas on His Article on Antimicrobial Resistance (AMR) in The Times of India

Image
  Kudos to Mr. Biju Thomas on His Article on Antimicrobial Resistance (AMR) in The Times of India Kudos to Mr. Biju Thomas on His Article on Antimicrobial Resistance (AMR) in The Times of India On the occasion of World Pharmacist Day, September 25, 2024 , we are thrilled to congratulate Mr. Biju Thomas , the Head of Pharmacy Services , for his insightful and impactful article on Antimicrobial Resistance (AMR) and Antibiotic Misuse . His piece, published in the prestigious Times of India , serves as a timely reminder of the growing threat of AMR and the urgent need for global action in antibiotic stewardship. Raising Awareness on a Global Health Crisis: Antimicrobial Resistance Antimicrobial Resistance, often referred to as the "silent pandemic," is a rapidly emerging global health concern. In his article, Mr. Biju Thomas brilliantly highlights how overuse and misuse of antibiotics contribute to this escalating crisis, where bacteria evolve to resist the effects of medicatio...
Read more